Watertown Family YMCA

girl yellow

Qualifications:
  • NETA Personal Trainer
  • Schwinn Indoor Cycling
  • Spencer Pilates
  • YogaFit Level 1-3
  • TRX Suspension Training 
Gender:
Female
Accepting New Clients:
No
About Me:
I have been a personal trainer since 2004. I have trained individuals from their teens into their 70's. I've worked with both males and females who were beginner exercisers up to collegiate athletes, both individually and in pairs.  I believe training for real-life movements. Balance, core exercises, and injury prevention are always the focus of my training sessions. I believe our goal should be first and foremost to live our lives with vigor. Our health is our wealth.
Miscellaneous Information:

I have been a personal trainer since 2004. I have trained individuals from their teens into their 70's. I've worked with both males and females who were beginner exercisers up to collegiate athletes, both individually and in pairs.  I believe training for real life movements. Balance, core exercises, and injury prevention are always the focus of my training sessions. I believe our goal should be first and foremost to live our lives with vigor. Our health is our wealth.