Watertown Family YMCA

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Group Fitness (Sackets)

Program
Fitness/Home School
Age
Location
Sackets Harbor YMCA
Fee

Members: FREE
Non-Members: $8 per class

Group Exercise class descriptions

Body Pump:  Les Mills Body Pump Class is a high-rep, low weight barbell exercise program.  Body Pump is a full-body workout that will burn calories, shape and tone the entire body, increase core strength and improve bone health.

 Functional Fitness- A high intensity class using the basic exercises of Functional Fitness. Meets in the Fitness Center.

Silver Sneakers:  (Muscular strength and Range of Motion)  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities of daily living.

Sunday Special: This class is a great mix of high/low impact moves, using weights and bands with a Zumba like feel to the class. A mix of a lot great movements that is sure to get your heartrate going.

TAI CHI: A graceful form of exercise that brings serentiy and relief using gentle, flowing movement. 

Yoga: Hatha Yoga uses breathing, relaxation and meditation to harmonize the mind, body and spirit.   (B/I)

Classes are 55 minutes in length (Unless otherwise stated)

  • Participants must be at least 13 years old and actively participate in the class.
  • Please do not use cell phones during class.
  • Please be aware of your fitness level and do not over exert yourself. 

January 2-May 31
Monday:  Instructor:
9:00 AM Silver Sneakers Sue
6:00 PM Les Mills Body Pump Patty & Don
Tuesday:  
9:00 AM TAI CHI
Amanda
5:15 PM YOGA Tammi
Wednesday:  
9:00 AM Yoga Tammi
6:00 PM Functional Fitness Paul
Thursday:  
9:00 AM TAI CHI 
Amanda
5:15 PM YOGA Tammi
6:00 PM Les Mills Body Pump
Patty & Don
Friday:
9:00 AM Silver Sneakers Sue
Saturday:
9:15AM Les Mills Body Pump
Tammi
Sunday:
10:15 Sunday Special Debbie

 TAI CHI  will remain FREE for EVERYONE