Gain confidence in your ability to manage chronic diseases through the Chronic Disease Self-Management Program (CDSMP), a 6-week evidence-based, instructor-led small group workshop designed to provide you with the tools you need to improve your health and quality of life. Participants can expect to learn how to deal with negative emotions; manage symptoms; eat well; personalize a fitness program; work with your doctor, and more! CDSMP is ideal for adults with a variety of chronic conditions, including arthritis, diabetes, hypertension, and other chronic conditions that can make life difficult.
A YMCA membership is not required to participate in this program.
Cost: FREE to all participants
When: Begins February 6, 2018
Days: Tuesdays (for 6 consecutive weeks)
Time: 12 Noon
Location: Downtown YMCA
119 Washington St, Watertown
Contact Michelle Graham to Register.