Watertown Family YMCA

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Chronic Disease Self-Management Program

Program
Healthy Living
Age
    Location
    Sackets Harbor YMCA
    Fee

    FREE

    Gain confidence in your ability to manage chronic diseases through the Chronic Disease Self-Management Program (CDSMP), a 6-week evidence-based, instructor-led small group workshop designed to provide you with the tools you need to improve your health and quality of life. Participants can expect to learn how to deal with negative emotions; manage symptoms; eat well; personalize a fitness program; work with your doctor, and more! CDSMP is ideal for adults with a variety of chronic conditions, including arthritis, diabetes, hypertension, and other chronic conditions that can make life difficult.

    A YMCA membership is not required to participate in this program. 

    Cost: FREE to all participants
    When: Begins October 25th 
    Days: Wednesdays (for 6 consecutive weeks)
    Time: 11:00 am- 1:30 pm
    Location: Sackets Harbor YMCA
                   119 Pike Road, Sackets Harbor




    Registration will open Wednesday, October 11th.

    To register call the Sackets YMCA at 315.646.7053