Watertown Family YMCA

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Speed and Agility Camp

Program
Summer Programs
Age
Location
Sackets Harbor YMCA
Fee

YMCA Members: $45
Non-Members: $55
Military: $50

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This two-day camp is designed to help young athletes improve their moves. While working with our Strength and Conditioning Specialist, Hannah Zalenski the participants will learn and improve their skills.

IMPROVE:running teens
-Athletic performance
-Linear speed acceleration and deceleration
-Quickness
-Multi-directional speed, agility, and power
-Reaction time

LEARN:
-Fundamentals of Sprint technique
-Power transfer in movement
-Movement patterns needed to improve agility and top-end speed

AGES: 12-18
When: August 4 & 5
Time: 11:00 AM - 1:00 PM
Location: Sackets Harbor Y (meeting at the field across from the Y) 

Cost:
YMCA Members: $45
Non-Members: $55
Military: $50
$5 sibling discount available 


Registration opens June 13, 2018

Register online, at any of our four YMCA locations, or for availability call 315.646.7053

Cost:
YMCA Members: $45
Non-Members: $55
Military: $50
$5 sibling discount available