Watertown Family YMCA

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Healthy Seniors - Aquatic Classes

Program
Healthy Living
Age
  • 18yrs+
Location
Downtown YMCA
Fee

YMCA Members: FREE

Non-Members: $5.00 per class

You choose a day & time to attend an Aqua Exercise Class.

Along with your exercise class you may also attend our Senior Social Swim.

Aqua Class Descriptions

Arthritic Aquafit

This moderate water exercise program is designed specifically for arthritis sufferers in a heated pool. Participants work on range of motion, muscle strengthening and endurance building exercises.

Healthy Seniors

An on-going moderate water exercise program for seniors. Designed to increase muscle tone, flexibility and cardiovascular fitness.

Water Aerobics

This high intensity, low impact aerobic class provides a cardiovascular workout for all fitness levels.

Senior Social Swim

An opportunity for seniors to enjoy our pool for a casual dip or lap swim workout.

Aqua Zumba

All the fun of Zumba but in a water environment.

 


Monday  
8:30   am   Arthritic Aquafit
9:30   am Healthy Senior
10:30 am Water Aerobics
Tuesday  
10:30 am Senior Social
11:30 am Arthritic Aquafit
Wednesday  
8:30   am Arthritic Aquafit
9:30   am Healthy Senior
10:30 am Water Aerobics
Thursday  
10:30 am  Senior Social
11:30 am Arthritic Aquafit
Friday  
8:30   am Arthritic Aquafit
9:30   am Healthy Seniors
10:30 am Aqua Zumba

Healthy Seniors is included in your YMCA membership. If you are not a member and would like to take part in one of our senior aquatic classes you can pay $4.00 per class.

If you would like to enroll in a Healthy Senior Membership stop into the front desk at our downtown location to sign up.

Enroll in Healthy Senior Program for:heart-shaped-splash clear

$180.00 Per Year

$75.00 3 Month Membership

$5.00 per class.