Healthy Seniors - Aquatic Classes

Program
Healthy Living
Age
  • 18yrs+
Location
Downtown YMCA
Fee

YMCA Members: FREE

Non-Members: $5.00 per class

You choose a day & time to attend an Aqua Exercise Class.

Along with your exercise class you may also attend our Senior Social Swim.

Aqua Class Descriptions

Arthritic Aquafit

This moderate water exercise program is designed speci´Čücally for arthritis sufferers in a heated pool. Participants work on range of motion, muscle strengthening and endurance building exercises.

Forever Fit/Light and Fit 

An on-going moderate water exercise program for seniors. Designed to increase muscle tone, flexibility and cardiovascular fitness. Swimming ability is not required. 

Water Aerobics

This high intensity, low impact aerobic class provides a cardiovascular workout for all fitness levels.

Senior Social Swim

An opportunity for seniors to enjoy our pool for a casual dip or lap swim workout.

Aqua Zumba

All the fun of Zumba but in a water environment.

 


Monday  
8:30   am   Arthritic Aquafit
9:30   am Forever Fit
10:30 am Aqua YOGA
Tuesday  
10:30 am Senior Social
11:30 am Light and Fit
Wednesday  
8:30   am Arthritic Aquafit
9:30   am Forever Fit
10:30 am Aqua Tabata 
Thursday  
10:30 am  Senior Social
11:30 am Light and FIt
Friday  
8:30   am Arthritic Aquafit
9:30   am Forever Fit
10:30 am Aqua Zumba