Watertown Family YMCA

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Group Fitness (Carthage)

Program
Fitness/Home School
Age
  • 13yrs-17yrs
  • 18yrs+
Location
Carthage YMCA
Fee

YMCA Members: FREE

Non-Members: $5.00 per class

Group Fitness Descriptions: 

Boot Camp- Top your week with a crazy combination of intense intervals and body weight exercises intended to improve cardiovascular and muscular endurance and give your metabolish a boost. (I/A)

Mommy and Me Yoga- Mommy and Baby will play, practice yoga, while mommy gains back strength and flexibility baby will enjoy the soft songs and gentle movements of yoga. 

Pilates- A mat exercise class focusing on the abdominal and lower back, strengthening and stretching the cent core of the body. (B/I)

RIP- A barbell workout class where the music is matched with movement. All fitness levels are welcome. You can expect to get a great full body workout. (B/I)

Tabata- A high intensity interval training that will have you doing repeated short spurts of very intense workouts that are followed by short breaks.  (B/I)

Yoga- Hatha Yoga uses brathing, relaxation and mediation to harmonize the mind, body, and sprit. (B/I)

Classes are 55 minutes in length (Unless otherwise stated)

  • Participants must be at least 13 years old and actively participate in the class.
  • Please do not use cell phones during class.
  • Please be aware of your fitness level and do not over exert yourself. 

September 1-August 31

Monday:  Instructor:
5:45 PM Tabata Melissa
Tuesday:  
5:00 PM Pilates Carolynn
7:00 PM RIP Amber
Wednesday:  
5:30 PM Tabata Melissa
Thursday:  
5:00 PM Yoga Carolynn
7:00 PM RIP Amber
Friday:
9:00 AM Boot Camp Ashley
10:00 AM Mommy and me Yoga Ashley
Saturday:
8:00 AM Pilates* Carolynn

*No childwatch available at this time