Watertown Family YMCA

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Aquatic Fitness Classes

Program
Aquatics
Age
Location
Downtown YMCA
Fee

YMCA Member: FREE

Non-Member: $8 per class

60+: $5 per class

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AQUA CLASS DESCRIPTIONS

AQUATIC YOGA

Uses posture, breathing, relaxation and meditation to harmonize the mind, body, and spirit in the water

ARTHRITIC AQUAFIT

This moderate water exercise program is designed specifically for arthritis sufferers in a heated pool. Participants work on range of motion, muscle strengthening, and endurance building exercises.

Forever Fit

A moderate water exercise program for seniors. Designed to increase muscle tone, flexibility, and cardiovascular fitness. Swimming ability is not required. 

SENIOR SOCIAL SWIM

An opportunity for seniors to enjoy our pool for a casual dip or lap swim workout.

Tabata in the Pool:

A high-intensity interval exercise program, designed in intervals of 20 seconds high intensity and 10-second rest. 

WATER AEROBICS

This high intensity, low impact aerobic class provides a cardiovascular workout for all fitness levels.


June 1st-August 31st

MONDAY

8:30 am          Arthritic Aquafit  (Beth)

9:30 am          Forever Fit  (Judi)

10:30 am       Aqua Tabata  (Erica)

5:30 pm         Water Aerobics  (Andrea)

TUESDAY

10:30 am        Senior Social  

11:30 am        Aqua Yoga  (Tammi)

5:30 pm          20/20/20  (Alex)

WEDNESDAY

8:30 am          Arthritic Aquafit  (Beth)

9:30 am          Forever Fit  (Judi)

10:30 am        Aqua Tabata  (Erica)

THURSDAY

10:30 am        Senior Social

11:30 am        Aqua Yoga  (Tammi) 

4:30 pm         Water Bootcamp (Kristyn)

FRIDAY

8:30 am          Arthritic Aquafit  (Beth)

9:30 am          Forever Fit  (Judi)

10:30 am        Aqua Tabata (Alex) 


These classes are FREE for all YMCA Members. If you are not a member and wish to participate in a class stop into the front desk and pay $8.00 per class. Senior (60+) is $5.00 per class