Watertown Family YMCA

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Aquatic Fitness Classes

Program
Aquatics
Age
    Location
    Downtown YMCA
    Fee

    YMCA Member: FREE

    Non-Member: $8 per class

    60+: $5 per class

    AQUA CLASS DESCRIPTIONS

    AQUATIC YOGA

    Uses posture, breathing, relaxation and meditation to harmonize the mind, body, and spirit in the water

    AQUATIC ZUMBA

    All the energy and fun of Zumba class in a warm water environment 

    ARTHRITIC AQUAFIT

    This moderate water exercise program is designed specifically for arthritis sufferers in a heated pool. Participants work on range of motion, muscle strengthening and endurance building exercises.

    Forever Fit/Light and Fit

    A moderate water exercise program for seniors. Designed to increase muscle tone, flexibility, and cardiovascular fitness. Swimming ability is not required. 

    SENIOR SOCIAL SWIM

    An opportunity for seniors to enjoy our pool for a casual dip or lap swim workout.

    Stretch and Core

    Increase muscle definition, burn calories, and increase flexibility, leave feeling refreshed, rejuvenated, stretched, and energized. 

    Tabata in the Pool:

    High intensity interval exercise program, designed in intervals of 20 seconds high intensity and 10 second rest. 

    WATER AEROBICS

    This high intensity, low impact aerobic class provides a cardiovascular workout for all fitness levels.

    20/20/20 (in the pool)

    This class is a great fusion of cardiovascular, endurance, and strength training.


    September 1-December 31

    MONDAY

    8:30 am          Arthritic Aquafit

    9:30 am          Forever Fit

    10:30 am       Water Aerobics

    4:30 pm          Aqua Yoga

    TUESDAY

    10:30 am        Senior Social

    11:30 am        Light and Fit

    5:30 pm          Stretch and Core

    WEDNESDAY

    8:30 am          Arthritic Aquafit

    9:30 am          Forever Fit

    10:30 am        Aqua Tabata

    THURSDAY

    10:30 am        Senior Social

    11:30 am        Light and Fit

    5:30 pm         Water Aerobics

    6:30 pm         20/20/20

    FRIDAY

    8:30 am          Arthritic Aquafit

    9:30 am          Forever Fit

    10:30 am        Aqua Zumba

    SATURDAY
    11:30 am        Water Aerobics

     


    These classes are FREE for all YMCA Members. If you are not a member and wish to participate in a class stop in to the front desk and pay $8.00 per class. Senior (60+) is $5.00 per class