Watertown Family YMCA

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Aquatic Fitness Classes

Program
Aquatics
Age
Location
Downtown YMCA
Fee

YMCA Member: FREE

Non-Member: $8 per class

60+: $5 per class

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AQUA CLASS DESCRIPTIONS

AQUATIC YOGA

Uses posture, breathing, relaxation and meditation to harmonize the mind, body, and spirit in the water

AQUATIC ZUMBA

All the energy and fun of Zumba class in a warm water environment 

ARTHRITIC AQUAFIT

This moderate water exercise program is designed specifically for arthritis sufferers in a heated pool. Participants work on range of motion, muscle strengthening and endurance building exercises.

Forever Fit/Light and Fit

A moderate water exercise program for seniors. Designed to increase muscle tone, flexibility, and cardiovascular fitness. Swimming ability is not required. 

SENIOR SOCIAL SWIM

An opportunity for seniors to enjoy our pool for a casual dip or lap swim workout.

Stretch and Core

Increase muscle definition, burn calories, and increase flexibility, leave feeling refreshed, rejuvenated, stretched, and energized. 

Tabata in the Pool:

High intensity interval exercise program, designed in intervals of 20 seconds high intensity and 10 second rest. 

WATER AEROBICS

This high intensity, low impact aerobic class provides a cardiovascular workout for all fitness levels.

20/20/20 (in the pool)

This class is a great fusion of cardiovascular, endurance, and strength training.


September 1-December 31

MONDAY

8:30 am          Arthritic Aquafit

9:30 am          Forever Fit

10:30 am       Water Aerobics

4:30 pm          Aqua Yoga

TUESDAY

10:30 am        Senior Social

11:30 am        Light and Fit

5:30 pm          Stretch and Core

WEDNESDAY

8:30 am          Arthritic Aquafit

9:30 am          Forever Fit

10:30 am        Aqua Tabata

THURSDAY

9:00 am          Deep Water

10:30 am        Senior Social

11:30 am        Light and Fit

5:30 pm         Water Aerobics

6:30 pm         20/20/20

FRIDAY

8:30 am          Arthritic Aquafit

9:30 am          Forever Fit

10:30 am        Aqua Zumba


These classes are FREE for all YMCA Members. If you are not a member and wish to participate in a class stop in to the front desk and pay $8.00 per class. Senior (60+) is $5.00 per class