Watertown Family YMCA

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Ready to Fit (Downtown YMCA)

Program
Healthy Living
Age
  • 18yrs+
Location
Downtown YMCA
Fee

YMCA Members: Free

Non-Members: $125 (3 months)

Seniors: $100 (3 Months)

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Ready To Be Fit is a 12-week program that is designed for individuals who are new to fitness or need a personalized exercise program. 

Separate from our main fitness center, Ready To Be Fit offers wellness programming in a private, non-intimidating environment.

Ready To Be Fit includes: 

  • Motivational Tips and Advice
  • Tips on healthy eating
  • Benchmark testing
  • Body composition testing
  • Target heart heart
  • Advice on proper breathing techniques, range of  motion and control
  • Cardiovascular and strength training equipment for which you will have a one on one instructor helping you make fitness a part of your life. 

 

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For more information contact:
Michelle Graham-Wellness Director 
Watertown Family YMCA
119 Washington St. Watertown, NY 13601
(315)782-3100