Watertown Family YMCA

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Get Fit (Carthage YMCA)

Program
Healthy Living
Age
  • 18yrs+
Location
Carthage YMCA
Fee

YMCA Members: FREE

Get Fit is our introduction program designed for individuals who are new to fitness or need a personalized exercise program. It is a program developed by the YMCA. Get Fit offers wellness programming in a private
non-intimidating environment. Our all-encompassing program provides fitness instruction and motivational techniques to help you begin and continue to live a better, healthier lifestyle.

Get Fit Includes:

  • Motivational tips and advice
  • Tips on healthy eating
  • Benchmark testing
  • Body composition test
  • Personal instruction on all cardiovascular equipment
  • Target Heart Rate
  • Personalized cardiovascular goal setting and training program

Strength Training Introduction:

  • Personal instruction on all strength equipment 
  • Proper breathing techniques, range of motion and control
  • Personalized strength training programs

How to sign up:

This program is FREE to all YMCA members.

Stop in to the Carthage YMCA and schedule a one on one consultation with one our knowledgeable fitness staff members. 

Call the Carthage YMCA at (315)493-3286