Watertown Family YMCA

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Group Exercise Schedules

Starting January 4th- Reservation Required

Winter Land Group Exercise

Fairgrounds YMCA

Monday

8:00 AM Enhance Fitness (Michelle)

Tuesday

8:00 AM RIP (Michelle)

9:15 AM Body Burn (Marci)

11:15 AM Silver Sneakers (Laurie)

Wednesday

8:00 AM Enhance Fitness (Laurie)

Thursday

8:00 AM Rip (Michelle)

11:15 AM Silver Sneakers (Laurie)

Friday

8:00 AM Enhance Fitness (Michelle)

9:15 AM ZUMBA (Liza)

Carthage YMCA

Monday/Wednesday

5:30-6:30 PM Tabata Melissa

4:30-5:30 PM Yoga Carolyn

Downtown YMCA

Monday

5:30 AM Cardio / Weight Training Combo Class (Amy)

9:00 AM Spin (Laura)

10:30 AM Mind / Body YOGA Immersion (Athena)

5:30 PM Mixed Fit (Elena)

Tuesday

5:00 PM Zumba (Nadia)

Wednesday

9:00 AM Spin (Marci)

10:30 AM Yoga (Nadia)

Thursday

5:30 PM Vinyasa Yoga (Athena)

Friday

10:30 AM Yoga (Nadia)

Saturday

8:30 AM Tabata (Instructors rotate)

 

Aquatic Group Exercise Schedule 

Monday

8:00 AM Arthritic Aquatfit (Beth) – Rec Pool

9:30 AM Arthritic Aquafit (Beth) – Rec Pool

12:00 PM Aqua Dance (Katrina) – Rec Pool

Tuesday

8:00 AM Forever Fit (Judi) – Rec Pool

9:30 AM Aqua Tabata (Nicole) – Rec Pool

11:00 AM Water Aerobics (Andrea) – Rec Pool

12:30 PM Aqua Dance (Katrina) – Rec Pool

Wednesday

8:00 AM Arthritic Aquafit (Beth) – Rec Pool

9:30 AM Arthritic Aquafit (Beth) – Rec Pool

3:30 PM Aqua Dance (Katrina) – Rec Pool

Thursday

8:00 AM Forever Fit (Judi) – Rec Pool

9:30 AM Forever Fit (Judi) – Rec Pool

11:00 AM Water Aerobics (Andrea) – Rec Pool

12:30 PM Aqua Dance (Katrina) – Rec Pool

Friday

8:00 AM Arthritic Aquafit (Beth) – Rec Pool

9:30 AM Arthritic Aquafit (Beth) – Rec Pool