Watertown Family YMCA

girl yellow

Personal Trainers

YMCA PERSONAL TRAINING

THE YMCA CAN HELP YOU MEET YOUR FITNESS GOALS, WHETHER THEY ARE TO:

  • Lose weight
  • Tone
  • Rehab from an injury or transition out of physical therapy
  • Train for a race or get in shape for a competition
  • Build functional strength to do a specific activity
  • Just feel better 

TOTAL WELLNESS

Y personal training addresses the big picture of your wellness: Spirit, mind, and body. Our trainers are nationally certified, and they embrace the Y values. Our trainers have ymca expertise, including learning about healthy lifestyles and how to actively listen to your goals and wishes. This means we focus on not just what’s going on with your body, but what’s in your heart and your head –- for complete and total wellness. 

WHY AT THE Y

The Y is a great place to get in shape, and personal training at the Y features:

  • Nationally certified trainers
  • A focus on the big picture of overall wellness 
  • Flexible appointments that fit your schedule 
  • 1/2-hour or 1-hour sessions
  • Affordable packages 
  • A fun, safe way to get results and feel good

MEET OUR TRAINERS:

  • Hannah Zalenski

    Contact image

    This email address is being protected from spambots. You need JavaScript enabled to view it.

    About Me:
    "I specialize in Youth Strength and Conditioning, as well as Tactical Strength and Conditioning for Police, Fire Fighters, EMS, and Military. I have experience with middle schoolers, high school, college athletes, and elite athletes in sports ranging from gymnastics to weightlifting, to baseball. I have worked alongside physical therapists, continuing their patient’s rehabilitation and training them to increase their quality of life. "
    Accepting New Clients: Yes
    Qualifications:

    • B.S. in Exercise and Sports Science
    • NSCA Certified Strength and Conditioning Specialist
    • NSCA Tactical Strength and Conditioning Facilitator 
    • NSCA Certified Personal Trainer

    Locations:

    Fairgrounds, Sackets Harbor

    Train with Hannah
  • Ezekiel Boston

    Contact image

    This email address is being protected from spambots. You need JavaScript enabled to view it.

    About Me:
    "I’m a bit of an explorer and artist. I love to laugh and to make others laugh as well. I’m a fan of traveling and take great value in having new experiences. Aside from focusing on fat loss and building lean mass in my clients I really enjoy teaching people to get out of pain with corrective, holistic, exercise, and kinesiology. I work with clients who are committed to pain-free movement and are eager to be better versions of themselves. "
    Accepting New Clients: Yes
    Qualifications:

    • ACE Certified Personal Trainer
    • TRX Certified Instructor
    • B.S. in Family, Youth, and Community Sciences from the University of Florida. 

    Locations:

    Downtown, Fairgrounds, Carthage, Sackets Harbor

    Train with Ezekiel
  • Marci Redden

    Contact image

    This email address is being protected from spambots. You need JavaScript enabled to view it.

    About Me:
    "My main objective is to inspire and motivate people to live a healthy life! I use my personal experience and my education to design a specific program tailored to help you reach your goals. I train all ages and fitness levels ranging from 13-88 years old with goals of losing weight and inches, bodybuilding strength training, flexibility, increase your range of motion, sports agility, functional fitness and improve balance. I will also guide you in what healthy foods to chose to help you reach your goals."
    Accepting New Clients: Yes
    Qualifications:

    • NASM Certified Personal Trainer
    • Certified Livestrong Coach

    Locations:

    Downtown, Fairgrounds, Carthage

    Train with Marci
  • Kim Couch

    Contact image

    This email address is being protected from spambots. You need JavaScript enabled to view it.

    About Me:
    "I have been a personal trainer since 2004. I have trained individuals from their teens into their 70's. I've worked with both males and females who were beginner exercisers up to collegiate athletes, both individually and in pairs.  I believe training for real-life movements. Balance, core exercises, and injury prevention are always the focus of my training sessions. I believe our goal should be first and foremost to live our lives with vigor. Our health is our wealth."
    Accepting New Clients: No
    Qualifications:

    • NETA Personal Trainer
    • Schwinn Indoor Cycling
    • Spencer Pilates
    • YogaFit Level 1-3
    • TRX Suspension Training 

  • Sabra Young

    Personal Trainer

    Contact image

    This email address is being protected from spambots. You need JavaScript enabled to view it.

    About Me:
    "I have had a lifelong passion for fitness, with a background in competitive dance and gymnastics. I specialize in weight management and look forward to continuing my education in fitness nutrition. My goal is for clients to not only see physical changes as a result of their hard work but also to feel it, as I assist them in adopting a truly healthy lifestyle."
    Accepting New Clients: Yes
    Qualifications:

    • ACE Certified Personal Trainer
    • ACE Weight Management Specialist 

    Locations:

    Downtown, Fairgrounds

    Train with Sabra