Watertown Family YMCA

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Group Fitness (Carthage)

Program
Fitness/Home School
Age
  • 13yrs-17yrs
  • 18yrs+
Location
Carthage YMCA
Fee

YMCA Members: FREE

Non-Members: $5.00 per class

Group Fitness Descriptions: 

Boot Camp- Top your week with a crazy combination of intense intervals and body weight exercises intended to improve cardiovascular and muscular endurance and give your metabolism a boost. (I/A)

Pilates- A mat exercise class focusing on the abdominal and lower back, strengthening and stretching the cent core of the body. (B/I)

RIP- A barbell workout class where the music is matched with movement. All fitness levels are welcome. You can expect to get a great full body workout. (B/I)

Tabata- A high-intensity interval training that will have you doing repeated short spurts of very intense workouts that are followed by short breaks.  (B/I)

Yoga- Hatha Yoga uses breathing, relaxation, and meditation to harmonize the mind, body, and spirit. (B/I)

Zumba-A mixture of low and high-intensity moves that burn calories in a fun way! It won't even seem like you are working out as you dance your way into achieving your fitness goals. Zumba combines muscle conditioning, cardio, balance, and flexibility to raise your energy level and make you feel like you just walked into one awesome dance party. (B/I/A)

Classes are 55 minutes in length (Unless otherwise stated)

  • Participants must be at least 13 years old and actively participate in the class.
  • Please do not use cell phones during class.
  • Please be aware of your fitness level and do not over exert yourself. 

SUMMER SCHEDULE: June 1-August 31
Note: Zumba Starts June 18th

Monday:  Instructor:
9:00 AM Boot Camp Michaela 
10:00 AM Zumba Martine
5:30 PM Tabata Melissa
Tuesday:  
5:00 PM Pilates Carolynn
7:00 PM RIP* Amber
Wednesday:  
9:00 AM Boot Camp Michaela 
10:00 AM Zumba Martine
5:30 PM Tabata Melissa
Thursday:  
5:00 PM Yoga Carolynn
7:00 PM RIP* Amber
Friday:
9:00 AM Boot Camp Michaela 
10:00 AM Zumba Martine
Saturday:
8:00 AM Pilates* Carolynn
9:00 AM Transform* Amber

*No childwatch available at this time