Aqua Jump

New Program Dates Coming Soon

Aqua Jump is one-part serious workout to one-part serious fun!

A new water-fitness workout that combines the natural resistance of water with choreographed jump, dance, HIIT, and barre moves for a high-energy, full-body workout. 

Aqua Jump will engage various muscle groups, including the legs, core, arms, and back.

Water provides natural resistance, making movements low impact on joints while still offering a challenging workout. This makes Aqua Jump suitable for a wide range of fitness levels, including those who may have joint issues or are looking for a gentler workout.

Exercising in the water on a trampoline adds an element of excitement and novelty to the workout. The group setting also fosters a social atmosphere, making the class enjoyable and motivating.

The class is led by an experienced instructor who will guide participants through a series of exercises, ensuring proper form and technique.