Cardio and Weight Training Club

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Register

Ages: 16+ Years
Begins: March 24, 2025
Ends: April 16, 2025
Location: Carthage YMCA
Days & Times:
Mondays & Wednesdays
9:30 - 10:30 AM

Elevate your fitness with our top-tier cardio machines, strength training equipment, and expert guidance from Instructor Samantha Aubin in a supportive environment. Whether you're looking to boost endurance, build muscle, or stay active, our club caters to all fitness levels.

Join today—train with friends, challenge yourself, and discover new ways to reach your goals!

Goals: 
• Build cardiovascular endurance and strength 
• 2 Sessions per week
• Increase knowledge of equipment use and heart healthy programming.