Dash Diet and Low Sodium Cooking - Eating for Better Blood Pressure
Downtown YMCA Community Kitchen
Tuesday, January 14th Lunch 12:00 PM or Dinner 5:00 PM
Max Number: 10 Participants
Join us for a DASH Diet Cooking Class at the Downtown Y Community Kitchen and learn how to cook delicious, heart-healthy meals!
DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life.
Whether you're looking to lower blood pressure, eat healthier, or just try something new, this class is for YOU!
Dinner is provided. We'll make a DASH Diet dish together.
Program Fee:
Members: $25.00
Non-Members: $35.00
Military: $30.00