Fit to Flip!

Brochure (PDF)

Registration

This is a 2 part class. Group 1 will first meet in the Multipurpose Room and Group 2 will meet at the bleachers outside the Gymnastics Room.

One hour will be spent in the fitness center with Coach Nycholi, where he will cover gym etiquette and the fundamentals of weight training and the basics of developing a workout plan. The focus of this portion will be on stability and mobility.

One hour will be spent in the Gymnastics Room with Coach Matt, where he will cover intro to tumbling, proper roll out and stretch, cross fit, and free running skill and technique. Participants will utilize the rig, rings, high bar, floor, pit, and tumble track.

Ages: 12-16 years
Locations: Fitness Center & Gymnastics Center
Start Date: February 18th
End Date: February 20th
Day & Time: 
Group 1
Tuesday & Thursday
3:00 - 5:00 PM

Group 2
Tuesday & Thursday
4:00 - 6:00 PM

Max Enrollment of 6 per group

Required Equipment:
Athletic Clothing/Footwear
Water Bottle

Group 1:
3:00 - 4:00 Coach Nycholi
4:00 - 5:00 Coach Matt
Group 2:
4:00 - 5:00 Coach Matt
5:00 - 6:00 Coach Nycholi