Health and Wellness
Program Option
Pathway to Progress is located at our Downtown Y location
- Enhance Fitness: This class is an evidence-based group exercise program that helps older adults of all fitness levels become more energized and empowered to sustain independent lives.
- Pi/Yo: Join us for a combination of Pilates and yoga! Strengthen and sculpt your body, while increasing flexibility.
- Silver Sneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.