Walk With Ease at the Y

Brochure

A Six-Week Group Exercise Program that can reduce pain and improve overall health. Learn how to walk safely and comfortably, while improving your flexibility, strength, and stamina! If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.

Downtown YMCA Community Center  
Walking Track & Lecture Room 
Monday, Wednesday & Friday: 10:00 AM 
January 15th - February 23rd

Program Fee: 
Members: $40.00  
Non-Members: $60.00  
Military: $55.00

Register

Benefits of the program:

• Reduce the pain and discomfort of arthritis 
• Increase balance, strength and walking pace 
• Build confidence in your ability to be physically active 
• Improve overall health