Teen Self-Defense Class

Downtown Y Cardio Studio

The TEEN SELF-DEFENSE class is instructed by Master Instructor Bob Lawlor. Master Lawlor has instructed in the Law Enforcement Academy, Women's Self-Defense Classes, Defensive Tactics for U.S. Customs and Border Protection Officers, Anti Abduction Programs, Self-Defense Courses in many Colleges and other programs in the area. Self-defense teaches people how to protect themselves from an attacker and how to respond in dangerous situations.

Self-defense Class Topics:
• Situational awareness: How to prevent or avoid a dangerous situation. Awareness is one of your primary self-defense weapons. You’ll learn to be aware of your surroundings.
• De-escalation: How to deescalate a potentially dangerous situation.
• Response: How to respond to low, medium, and high threat situations.
• Multiple Hard & Soft Techniques: If your first technique is not eective, be ready to use another immediately. By training diligently, you can develop a series of coordinated movements that will be useful in a self-defense situation. You should attempt to master both defensive and offensive maneuvers.

Ages: 12-18 Years
Date: December 4, 2024
Days & Times:
Wednesday
6:00 - 7:30 PM
Program Fee:
Members: $10.00
Non-Members: $20.00
Military: $15.00

Max Number: 30 Participants

REQUIRED EQUIPMENT
Comfortable Clothing (Not loose)
Water bottle
No shoes or socks