SUPPORTING WELLNESS TOGETHER
Brochure
The approach taken by YMCA’s 8-Week Weight Loss Challenge is to empower, encourage, and provide tools so that participants can design their own plans to support their weight loss goals within the context of their lives.
January 6th - February 24th
Mondays at 6:00 PM
Tuesdays at 10:00 AM
PROGRAM INCLUDES
• Weekly trainer meetings with James Grunert
offered evening and day times - Mondays at
6 PM and Tuesdays at 10 AM
• Pre and post challenge Inbody assessment
• Weekly nutrition tips and kitchen demos
• Weekly weigh-in and support
PRIZES INCLUDE
• First - Apple or Galaxy Watch
• Second - YMCA Swag
• Third - Workout Equipment
Winner is based on percentage of weight lost
based on starting weight.
For program questions contact:
Michelle Graham
Senior Director of Health & Wellness
Email: mgraham@nnyymca.org
Phone: 315.755.2133